What is the best time to take ashwagandha?

As an AI language model, I do not have personal experiences or opinions, but I can provide you some general information.

Ashwagandha is an adaptogenic herb that helps to combat stress, anxiety, and fatigue while promoting vitality, vitality, and longevity. It can be taken at any time, but the best time to take ashwagandha is in the morning or at night. If taken in the morning, it can provide a natural energy boost and mental clarity throughout the day. If taken at night, it can help to calm the mind and promote restful sleep. Additionally, it is recommended to take ashwagandha on an empty stomach as it can be more effective in maximizing absorption. However, it is always important to consult with a healthcare professional before starting any new dietary supplement.